9/23/2022 Workout 5 Rounds For Time: Run 400 meters or Assault Bike 1,200/900m Row 500/400 meters Goal: Sub 24 min By oldcitycrossfit|2022-09-19T18:26:04+00:00September 22nd, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091125 091125 September 11th, 2025 091125 091125 September 10th, 2025 091025 091025 September 9th, 2025 090925 090925 September 8th, 2025 090825 090825 September 7th, 2025