9/23/2022 Workout 5 Rounds For Time: Run 400 meters or Assault Bike 1,200/900m Row 500/400 meters Goal: Sub 24 min By oldcitycrossfit|2022-09-19T18:26:04+00:00September 22nd, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091825 091825 September 17th, 2025 091725 091725 September 16th, 2025 091625 091625 September 15th, 2025 091525 091525 September 14th, 2025 091125 091125 September 11th, 2025