9/22/2022 Workout Old City Benchmark #6 4 RFT 10 Handstand push ups 6 Cleans (155/105) 12 Toes to bar Accessory Work 2‐3 Rounds for Quality 10 Perfect Push Up :15 sec Chin Over Bar Hold 10 Ring Row Compare to 6/22/22 Compare to 4/25/22 By oldcitycrossfit|2022-09-19T18:33:41+00:00September 21st, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091825 091825 September 17th, 2025 091725 091725 September 16th, 2025 091625 091625 September 15th, 2025 091525 091525 September 14th, 2025 091125 091125 September 11th, 2025