9/21/2022

Workout
12 min AMRAP:
2++ Deadlifts (225/155)
20 Double unders (scale: 30 singles ‐ keep it fast!)
Rx = Unbroken Dubs

**Completed as 2 deadlifts, 20 double unders; 4 deadlifts, 20 double unders; 6 deadlifts, 20 double unders… continuing this pattern until 12 minutes is up.

Accessory Work
3 Rounds:
20 Alt. V Sit Ups
100 meter Double KB Front Rack Carry (53’s/35’s)
100 meter farmer carry