Strength
A1 – Bench press
-3 x 5 (70%)
-2 x 3 (80%)
-1 x 1+ (90%)
*Do as many reps as you can on the last set
A2 – Tricep kickbacks
– 4 x 10/arm
Workout
4 rounds of
In 1 min, do
20 sec Row – max calories
Max KB Swings (53/35) in the time remaining.
Keep score of total calories + swings each round.
Overall score is total cals and swings from all 4 rounds.
2 min rest between rounds.