Skill Work
Toes to Bar (T2B)
EMOM x 12
1 – Planche Plank
2 – Lat Pull Ups and with a band.
3 – Max effort (ME) Toes 2 bar

KB swings (70/53)
Box jumps (30/24)

**Giving the shoulders a *little* break today and seeing what’s up with that grip with some toes to bar skill work followed by some heavy KB swings. Real quick comment on the rep scheme here – it’s 21 reps of swings, 21 burpees, 21 box jumps; 15 swings, 15 burpees, 15 box jumps, 9 swings, 9 burpees, 9 box jumps. Yeah, it might look like 21 swings 15 burpees, 9 box jumps. You should know by now that if it looks easy, it likely isn’t easy.

Daily Read
Things to do this weekend: September 17-20
-Washingtonian Magazine