Workout
5 RFT
250m rowing
30 KB swings (53/35)
15 Dips
**Getting in our 2nd long workout of the week on day 4. The row should be around 60-90 seconds long for most people; this isn’t rest – it’s a sprint. As the video link shows for the KB swings, overhead is preferred for today – for this many reps and this weight. It would might be a challenge to go unbroken, but it’s a good goal so long as you can manage grip fatigue. Each of the five rounds wraps up with 15 dips. Video link shows strict on the rings, but kipping is fine, too, so is using the matador bars or boxes. This will definitely be the hardest movement due to volume. Key for this workout is to make sure you’re not over-gripping/pulling on the handle when you row. Really take advantage of the recovery phase of the movement to save your grip and also manage your heart rate.
I could talk ad nauseam about rowing and rowing technique and will save it for another time, but HMU if you’re interested in listening to me ramble learning more.
Daily Read
How to stay.. OOH! A piece of candy!
Disarming Triggers of Distractions (A book excerpt)