*The bar is to be taken from the ground, not the racks.
A2 – Strict Pull-up
5 x 5
*Pick a scale – strict, weighted, banded, toe/barbell assisted, negatives, etc, that allows you to complete all 5 reps each round in a controlled manner that includes a 1 sec pause at the top and bottom.
B1 – Push jerks*
– Build to a Heavy 3 reps
*The bar will be taken from the rack.