Strength
A1 – Deadlift
3 x 5
A2 – KB Windmill
3 x 3/side
Workout
EMOM x 12 min
1 – 2 wall walks
2 – 9/6 cal bike
3 – 3 Power cleans @ 50-70% of your deadlift weight
Every minute, on the minute
Complete the movement listed within the minute, and rest the time remaining.
You will complete each movement 4 times