Strength
Deadlift
Heavy 5
Workout
3 RFT
20 Floor press
20 Sit ups (no weight)
20 Box step up (20” for all w/ both DBs)
Rx – (2-50/35)
**Hopefully your hamstrings have recovered from the “343” workout on Wednesday. Low back giving you fits? Take some time doing some gentle stretching of the low back and hamstrings before loading up the barbell. As always, dead stop on these, not like what you did on Wednesday.
The workout busts out the dumbbells, and has you using them for the floor press and step ups. We haven’t seen step ups all that often, but you might remember them (with 1 DB) from the CrossFit Open back in February. We’re making a slight change to them by having you hold onto both dumbbells, but lowering the box height for everyone to 20″. If that’s still too high, and you find yourself bending over to step up, then stack at least 4-45# plates and step up onto those instead of a box.
Daily Read
How the word ‘hangry’ came to be – Eater