Workout
For time
40 Dumbbell Snatch (50/35)
30 Box Jump (24/20)
150 Double Under
*8 min Cap
‐Rest 2 min‐
30 Box Jump (24/20)
40 Dumbbell Snatch (50/35)
150 Double Under
*8 min Cap
‐Rest 2 min‐
150 Double Under
30 Box Jump (24/20)
40 Dumbbell Snatch (50/35)
*8 min Cap
**Score is total time minus 4 the minutes of rest.
**If you finish the first two triplets early, you get extra rest. Everyone will still rest the 2 minutes at the same time, and start the 2nd and 3rd interval at the same time.
Accessory Work
2‐3 Rounds for Quality
30 Alt V‐Ups
20 Hollow Rocks
Max Hanging L‐Sit