Workout
“343”
For time
100 Deadlifts (135/95)
100 Power cleans (95/65)
100 Ground to overhead (65/45) *clean and jerk or snatch*
43 Burpees

**This is a tough one.. physically, mentally, etc. There’s a lot of volume and hip hinging in all four movements. You’ll notice that the weight decreases as the workout progresses. This is a tribute workout to honor the 343 FDNY firefighters who lost their lives on 9/11 during the terrorist attacks on New York City 20 years ago.

Compare to 9/12/20


Compare to 9/11/2019


Compare to 9/11/2017