Workout
“343”
For Time
100 Deadlifts (135/95)
100 Power Cleans (95/65)
100 Ground-to-Overhead (65/45)
43 Burpees
^45 min time cap
**”343″ is a tribute workout in honor of the 343 fire fighters that died on 9/11.
The workout is high volume, not a lot of load, but a lot of hip hinging. Each rep represents a fire fighter lost on September 11th, 2001. Scale reps, load, as necessary.
Compare to 9.11.17
Daily Read
9/11 Memorial
Pentagon Memorial
Flight 93 Memorial