Workout
For Time:
50 Front Rack Lunge (2×50/35)
50 Dumbbell Box Step‐Ups (24/20) (Same DBs)
50 Handstand Push‐Ups
200‐ft. Handstand Walk (down and back twice)
Time Cap: 10 minutes
Scaling suggestions:
Lower lunge weight
Lower step‐up weight, Lower box height
Regular push‐up or to a box
Bear crawl
Accessory Work
2‐3 Rounds
:20 sec Plank
:20 sec Plank Jack
:20 sec Seesaw Plank
Rest 1 min
5 Hanging Knee Raise
4 Hanging Leg Raise
3 Strict Toes to Bar
Rest 1 min