Workout
For time
50 Power Clean & Jerk (155/105)
75 Toes to Bar
**Complete in any order you like to accomplish the work
Goal: Sub 20 min
Accessory Work
5 Sets For Quality:
3 Strict Ring/Bar Pull Up
3 Ring Muscle Up Transition
3 Ring Dips
‐Rest :90 sec‐2 min between sets