Strength 1
A1 – Power clean
3-3-3-3-3
A2 – Half kneeling landmine press
4 x 8/arm
Strength 2
B1 – Front foot elevated split squats
4 x 8/leg
B2 – Strict dips (weighted if you can do 5+ strict)
*Accumulate up to 30 reps in as few sets as possible, pausing at the top and bottom of every rep.