Strength 1
A1 – Hang power snatch
3-3-3-3-3
A2 – Strict Pull-up
5 x 5
*Pick a scale – strict, weighted, banded, toe/barbell assisted, negatives, etc, that allows you to complete all 5 reps each round in a controlled manner that includes a 1 sec pause at the top and bottom.
Strength 2
B1 – Romanian deadlifts
4 x 10
B2 – L-sit Hold
– 4 x Max effort hold at most challenging scale