Strength 1
Front squat
3 x 5 as 303×1
Strength 2
Push press
Heavy 3
Super set
Dball shoulder
5 x 3/side
**Starting the day and week off with tempo front squats, similar to what we did Friday with back squats. Really focus on keeping those elbows and that chest up. We don’t want to collapse at the bottom of the squat.
We’ll stay at the rig for some push press strength, working on cycling sets of 3s as you build up to a heavy weight. After each set of pressing, get in some lower body work dealing with the heavy dballs. This is a chance, outside of a workout, to practice the movement if you’ve never done it, or to try a heavier weight if it feels intimidating. We did this back in April with 2 reps/side, now we’re bumping it up to 3. See how quickly you can do all 6 reps.