Strength
EMOM 8
Hang Power Snatch (build by feel)
2 reps
Workout
Every 2 min for 6 rounds total
10 Alt DB snatch (heavy by feel)
10 Box jump (24/20)
Rest the reminder of the 2 min
Accessory Work
2-3 Rounds
1 Min foam roll to upper back
:30 sec hang from Pull up bar
2x:20 sec Hollow hold (Rest:10 sec between)
2x:20 Sec Superman hold (Rest:10 sec between)