Strength
A1 – Back squat
– 8-8-6-6
A2 – Wall tib raises
– 4 x 10
Workout
10 min AMRAP
5 Hand release T push-ups
5 KB Swings(53/35)
5 Goblet squats (53/35)
*Can you complete 10+ rounds??*
Strength
A1 – Back squat
– 8-8-6-6
A2 – Wall tib raises
– 4 x 10
Workout
10 min AMRAP
5 Hand release T push-ups
5 KB Swings(53/35)
5 Goblet squats (53/35)
*Can you complete 10+ rounds??*