8/26/2022

Workout
50/40 Calorie Row
40 Goblet Squat (70/53)
30 Toes to Bar

Rest 2 min

30 Toes to Bar
40 Goblet Squat (70/53)
50/40 Calorie Row

Goal: Sub 10 min on each interval

*T2B should be large sets (2 or 3 at most) if going Rx

Accessory Work
Stretch:
Overhead Samson Stretch
:90 sec/side

Pigeon Pose:
:90 sec/side