Workout
For Time:
10‐8‐6‐4‐2
Push Press (165/115)
Burpee Box Jump Overs (24/20)
*Push press is from the floor, not the rack
Accessory Work
3 Rounds for Quality
Max effort (ME) Chin over bar hold
4 Ring Dips, right into
:30 top of ring dip hold
*If rings dips are easy for you make them harder, tempo, hold for 2s in bottom, add weight, etc.