“Steve Skipton Sr.”
For Time
400 meter Run
25 Kettlebell Swings (53/35)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (53/35)
1 mile Run
25 Kettlebell Swings (53/35)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (53/35)
400 meter Run
##Modifications
Run/cardio for time – 2 min/8 min/ 2 min
Swings – lower the weight, swing something you have. Nothing to swing? Do good mornings
Push press – pike handstand push ups
**Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department (Goose Creek, SC, USA). Steve, also a 9/11 first responder, lost his battle with stage 4 cancer on Saturday, August 23, 2014. He was 41.
“To those who knew Steven “Skip” Skipton Sr, he was a charismatic, pragmatic, and loving man. He was the firefighter that everyone wanted to work with and the kind of man who always let you know where he stood. He was co-owner of SConFIRE.com. From the streets of Camden, NJ to Goose Creek, SC, everyone he worked with has their favorite “Skip Story”. His laugh and smile were synonymous with his constant barrage of “loving insults”. These insults became his trademark and the more he liked you, the more you became his target.”