8/20/2022

Strength
CrossFit Open WOD 11.3
5 min AMRAP
Max reps of
1 Squat clean (165/110)
1 Jerk (165/110)*

*The jerk can be part of a cluster (squat-clean-thruster) or any type of shoulder to overhead – press, push press, push/split jerk.

*If you complete the clean but miss the jerk, you must complete the jerk for that rep to count before continuing.

Workout
10 min AMRAP (NFT)
12 DB/KB Floor Press
10 DB/KB Bent Over Rows
8 DB Bent Over Fly
6 Handstand push ups