Strength 1
A1 – Hang power snatch
3-3-3-3-3
A2 – Double KB Racked Heel Elevated Squats
– 4 x 4, tempo down 3, hold 1, up 1
Strength 2
B1 – Hip Thrust
4 x 10
B2 – Strict pull ups – with a 1 sec pause at the top and bottom.
– Accumulate 20 reps in as few sets as possible*