Workout
For time:
100 Pull‐ups (any style)* (or ring rows)
*Every minute, on the minute (EMOM), do
3 Deadlifts (155/105)
3 Burpees over the bar

Accessory Work
3 Rounds, Not for time
30 Alt V‐Ups (opposite leg/arm)
20 Hollow Rocks (*tuck variation)
Max Effort Hanging L‐Sit