Strength
A1 – Deadlift
-8-8-6-6
A2 – KB Windmill
-3 x 3/side
Workout
For time
30 DBalls over the shoulder (100/60)
Rest 3 min
Repeat.
**Score is total time minus the rest.**
Strength
A1 – Deadlift
-8-8-6-6
A2 – KB Windmill
-3 x 3/side
Workout
For time
30 DBalls over the shoulder (100/60)
Rest 3 min
Repeat.
**Score is total time minus the rest.**