Strength 1
Front/Back Squat (W2)
70% (Reminder for all: of 90% 1rm) x 3
80% x 3
90% x 3+


Strength 2
Deadlift
5‐5‐3‐3‐3 (mod/heavy)

Super Set
3 Rounds for Quality
7‐10 Strict Pull Up (Sub: banded pull ups or add weight)