8/12/2019

Workout
50-40-30-20-10
KB Swing – 50/35
Box jump – 24/20
Toes to bar (half the reps)
Row – meters x 10 (500,400, etc)

^Completd as 50 swings, 50 jumps, 25 T2B, 500m row, etc.

**A long workout to start off the week, and this is one I like to call a grinder. To get through it, keep plugging/chipping/grinding away at the reps for each movement. This is a classic ‘sexy metcon’ workout that skips the strength work and gets right to the fun stuff. So have fun with this one.

Daily Read
Love your yoga pants? Thanks this woman – Massive Science

By |2019-08-10T20:22:37+00:00August 11th, 2019|Latest WOD|