KB Swing – 50/35
Box jump – 24/20
Toes to bar (half the reps)
Row – meters x 10 (500,400, etc)
^Completd as 50 swings, 50 jumps, 25 T2B, 500m row, etc.
**A long workout to start off the week, and this is one I like to call a grinder. To get through it, keep plugging/chipping/grinding away at the reps for each movement. This is a classic ‘sexy metcon’ workout that skips the strength work and gets right to the fun stuff. So have fun with this one.
Love your yoga pants? Thanks this woman – Massive Science