Strength 1
Power clean + Jerk
3-3-2-2-1
Strength 2
Step back lunge
3 x 14 (7/leg)
**Starting off the week with our double strength day. The first portion might look familiar to what we did 2 weeks ago, but we’re removing the front squat. Instead, we’ll be getting in some unilateral work in the for of step back/reverse lunges. We’ll be using the rig/racks for this, so you can load up the bar on your back rack. Key thing here is making sure you stay upright, and step back far enough that you can still push off and stand up while maintaining your balance.
We’ll increase the weight on the clean and jerk, and stay at the same weight for the lunges.
Daily Read
For the love of pineapples
-BBC
#Sharing because I think pineapple belongs on pizza