Workout
AMRAP 3 min:
3 Push Press (155/105; 115/75)
15 Air Squat
*Rest 1 min*
AMRAP 3 min
6 Push Press (135/95; 95/65)
18 Air Squat
*Rest 1 min*
AMRAP 3 min
9 Push Press (115/75; 75/55)
21 Air Squat
**Goal- Unbroken reps on push press
Accessory Work
Accumulate the following in as few sets as possible:
1 to 2 rounds for quality
50 Band Pull Aparts
50 Straight Arm Banded Pull Down
50 Banded Face Pull
50 Banded Row