Strength 1
Clean pull + hang clean + push jerk
Heavy 2
Strength 2
E3MOM x 4
30 DB Walking lunges (total steps)
**We’re repeating a complex we did back on March 2nd. Here’s a great opportunity to see more about how your technique has improved in addition to your strength.
The 2nd strength movement does not include a super set movement, aka, a complementary movement – push and pull, flex and extend, core work, etc – and instead is a standalone movement for you to give it the full attention it deserves. This is a chance to get used to doing high rep lunges in a workout. Being strong and using heavy dumbbells with this is one thing, but can you move well (not stalling out with a knee on the ground or losing your balance) and quickly at a given weight. You’ll have 4 chances to try it out.