Workout
5 RFT*
9 Pull ups
9 Thrusters (95/65)
5 min rest
10 RFT*
3 Power cleans (135/95)
3 Burpees over the bar
*10 min time cap on both parts*
Workout
5 RFT*
9 Pull ups
9 Thrusters (95/65)
5 min rest
10 RFT*
3 Power cleans (135/95)
3 Burpees over the bar
*10 min time cap on both parts*