7/5/2021 NO CLASSES WORKOUT Run a 5K Scaled option – cover as much distance as possible in 10,20, or 30 minutes. By oldcitycrossfit|2021-07-04T09:57:21+00:00July 4th, 2021|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 062625 062625 June 25th, 2025 062525 062525 June 24th, 2025 062425 062425 June 23rd, 2025 062325 062325 June 22nd, 2025 062125 062125 June 20th, 2025