*One special class today at 10am*
“Give Me CrossFit or Give Me Death”
4 Rounds for Time
984 foot bald eagle run (300 meter Run)
24 Toe Salutes (T2B)
24 Freedom Jumps (24/20″ box)
24 Big Mac Goblet Squats (53/35#)
24 Free market push ups (Hand Release Push-Ups)
24 Lance Armstrongs/ Potomac crossings (alternate between row calories and bike calories each round)
24 ‘Merica KB Swings (53/35#)