Strength
A1 – Deadlift
3-3-3-3-3
A2 – Straight leg hip abductions
– 3 x 10/leg
Workout
For time
30-25-20-15-10
Handstand hold (sec)
15-12-9-6-3
Hang power cleans (115/75)
*Completed as 30 sec handstand hold, 15 hang power cleans; 25 sec handstand hold, 12 hang power cleans… etc.. finishing with 10 sec handstand hold and 3 hang power cleans.
*Compare to 11/15/22*
Accessory Work
Pallof press holds – 3 x 30 sec/side
Banded cat/cow – 3 x 10