Workout
CrossFit Open WOD 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 DB hang clean and jerks
14-cal. row
Rx – 50/35
**Official workout standard video
**You’ll start to see some Open workouts repeated again as we have the CrossFit Open coming up in October. Similar to the benchmark Girl WODS, this is a chance to test your fitness and see if you’ve improved over the years. Hopefully you picked up some good tips during Thursday’s toes to bar session, so let’s put it to good use today.
Daily Read
That voice in your head – “inner speech” – The Atlantic