Old City Benchmark #9
20 RFT
3 Toes to bar
2 Squat cleans (155/105)
100m run
**This is very similar to the workout we did on 5/3/23
Mobility
Foam roll quads – 2 x 1 min/leg
Foam roll lats – 2 x 1 min/side
Old City Benchmark #9
20 RFT
3 Toes to bar
2 Squat cleans (155/105)
100m run
**This is very similar to the workout we did on 5/3/23
Mobility
Foam roll quads – 2 x 1 min/leg
Foam roll lats – 2 x 1 min/side