Strength
A1 – Bench press
-5-5-5-5-5
A2 – Tricep extensions
4 x 8/arm
Workout
3 rounds
2 min AMRAP
250m row
Max KB Swings in the time remaining (70/53)
Rest 2 min between rounds. Score is total swings after all 3 rounds
Strength
A1 – Bench press
-5-5-5-5-5
A2 – Tricep extensions
4 x 8/arm
Workout
3 rounds
2 min AMRAP
250m row
Max KB Swings in the time remaining (70/53)
Rest 2 min between rounds. Score is total swings after all 3 rounds