Strength 1
A1 – Power snatch
2 x 2
2 x 2
2 x 2
2 x 2

**Complete each set twice at the same weight. You’ll have 4 different weights on the bar.

A2 – Calf Raises
4 x 12, both feet at the same time

Strength 2
B1 – Overhead squats
3 x 3


B1 – Tempo DB Romanian deadlifts
– 3 x 8, 3 sec down, 1 sec hold, fast up