Strength
A1 – Deadlift
5-5-5-5^
^Each set completed every 3 minutes.
Rest the time remaining.
A2 – Side plank rotations
-4 x 8/side
Workout
4 RFT
30 sec handstand hold
30 sec tuck hold
10 DB Jerks/arm (50/35)
Strength
A1 – Deadlift
5-5-5-5^
^Each set completed every 3 minutes.
Rest the time remaining.
A2 – Side plank rotations
-4 x 8/side
Workout
4 RFT
30 sec handstand hold
30 sec tuck hold
10 DB Jerks/arm (50/35)