Workout
For max reps
In 10-minutes:
2000m Row or 8 min effort
Max Rep Burpees
Then…
In 10-minutes:
4,800/3,600m Bike or 8 min effort
Max Rep Burpee
Then…
In 10-minutes:
2,000 Meter Row or 8 min effort
Max Rep Burpees
Accessory Work
2 Rounds For Quality:
12 Eccentric Kneeling Heel to Butt
:30 sec per side Bent Knee Calf Stretch
:30 sec Foam roll glutes (each)