Skill work
Toes to bar
EMOM x 12
1. Hip hurdles
2. Arch to pike or banded hollow lat pull downs
3. Toes to bar progressions – 30 sec active/hollow hold hang, or kipping ‘beats’ (small kip), then lat pull ups/kipping lever, finally kipping knee raises, etc.
Workout
5 RFT
6 Toes to bar
4 DB hang cleans (2-50/35)
2 Wall walks
**Great day to get in some skill work, both with the toes to bar and getting inverted. Usually you’ll see wall walks as part of our handstand progression day. And if you’re not feeling ready to get fully inverted, there are some great ways to work on getting used to weight on your hands, getting upside down, and maintaining a strong body position. Work with the coach to find the best scale for you today for both wall walks and toes to bar.
It can be easy to quickly scale down to the easiest version of a movement you’re new to doing it, however, we want you to get stronger and work to improve your technique. And taking the easy way out might help you get through the workout quickly, but might slow your progress overall. Use days like this to really hone in your technique, and you’ll start to see improvements over time.