Strength
Back squat
Heavy 3
Workout
21-15-9
Box jumps (24/20)
KB Swings (70/53)
**Wrapping up the week with some heavy back squats. Depth is paramount! The workout heavily favors the hip flexors even though we are using the normal box jump height. That heavier kettlebell is a chance to work on swinging higher, so long as shoulder mobility allows it. Get explosive! We’ve been doing a lot of lower body pushing this week with the sumo deadlifts and high pulls, and Wednesday’s snatches, so be sure to channel that same force and power on the jumps and swings.