6/8/2024

Strength
A1 – Deadlift
-4 x 4 @ 80%
*deadstop with 2 sec to lower the bar to knees before setting it back on the ground.
 

A2 – Straight let hip abduction
-4 x 8/leg
 

Workout
8 min AMRAP
1+ Strict pull ups
1 Wall walk

**Completed as 1 strict pull up, 1 wall walk; 2 strict pull ups, 1 wall walk; 3 strict pull ups, 1 wall walk; 4 strict pull ups, 1 wall walk… adding 1 pull up per round until 8 minutes is up.