Strength
A1 – Back squat
– 8-8-8-8
A2 – Down dog push ups
– 4 x 3-5 Hardest Possible Variation – head to raised target, head to floor, tempo, deficit
Workout
10 min EMOM
1 Power clean
1 Front rack lunge/leg
1 Shoulder to overhead – strict press, push press, or push jerk
1 Thruster
Rx – 115/75
Mobility
Couch stretch – 1 min/leg
Banded overhead stretch – 1 min/arm