Workout
Old City Benchmark Workout #4
20 min AMRAP
10 Sumo deadlift high pull (95/65)
10 Push press (95/65)
10 Box jumps (24/20)
*Complete as many rounds and reps as possible in 20 minutes. Start with 10 reps of the SDLHP, followed by 10 reps of the push press, completing the triplet with 10 reps of the box jumps.
*One barbell/same weight is used for the SDLHP and push press.