Strength 1
Hang power snatch – one each from the high hang, mid thighs, just below knees
2 x 2
2 x 2
2 x 2
2 x 2
*Complete the hang power snatch from the 3 positions listed and repeat it in the order listed. Take about a minute break to repeat the complex again for a second time through. So long as technique holds, keep adding weight and continue this process at least 4 times.
A2 – Half kneeling medball punch throw
-4 x 6/side
Strength 2
B1 – Yates Row
-4 x 10
B2 – Incline DB Curl
-4 x 12