Workout
5 RFT
14 KB Swings (53/35)
14 Weighted step ups (24/20 – with KB)
400m run
14 Burpees
14 Wall balls (20/14)

 

Mobility
Pigeon stretch on box – 1 min/leg
Child’s pose on box 1 min
Foam roll quads – 1 min/leg