*Let’s GO! Hands get back on the rig for some pull ups a week after “Murph”. Snatching in a workout in nearly 2 weeks. Lunges are a staple. You’ll likely have to adjust your hands on the barbell to get into a comfortable front rack position, bringing them in closer to your shoulders in more of a clean/press grip. The four round triplet is part of an 800m (2 lap) sandwich. Enjoy!