Strength
A1 – Bench press
– 10-10-10-10

*This is a heavy 10, not a 10 rep max*

A2 – Yates Row
– 4 x 8

 

Workout
For time
100-80-60-40-20
Single unders
20-16-12-8-4
Alternating dumbbell snatch (50/35), total reps

*7 min time cap*

*Repeat from 5/23/22*


Accessory Work
Banded face pulls – 3 x 12
Hanging knee raises – 3x max effort